How do I know if I need help?

How do I know if I need help?

How do I know if I need help?

Sometimes the signs are subtle and sometimes they are overwhelming. Each person is completely unique in their experience, but some common signs may include some of these classic feelings or issues: Depression, Anxiety, Suicidal thoughts or actions, Homicidal thoughts, Anger or irritability, Uncontrollable thoughts, Frustration, Feeling threatened or threatening to others, Loneliness, isolation or withdrawal, Feelings of helplessness or despair, Inability to cope with grief or loss, Aggressive behavior, Tearfulness or crying spells, Confusion, Loss of appetite, Difficulty sleeping. It is also important to keep in mind that these indicators may vary depending on the illness, age of the affected individual, and/or other environmental conditions.