I’m really angry at the world, what can I do to feel less angry?
Bad things happen. People hurt us. Things can feel out of control. Life can be unfair and sometimes makes no sense at all. Anger is not bad, in fact, anger is a healthy part of life, as it helps put us to action and get out of dangerous or bad situations as well as to help others who need help. However, too much anger can be unhealthy and painful. It can control and damage relationships, health, work, and happiness. It is exhausting and challenging –or even scary. Some may try to build up relaxation skills, deep breathing techniques, exercise, yoga, meditation, journaling, and walking to reduce stress both as regular practices and in moments of stress. In addition to the usual recommendations for coping with those conditions, you can experience a lot of benefits and resolution from therapy, medication, and lifestyle changes too.