What is it like to work on mental health problems?
We can’t promise you it will be quick and easy, getting better often means digging into hard emotional “stuff” that we would rather avoid. You may feel vulnerable, start crying, or worry about tackling hard thoughts and feelings. It can hurt a lot. Recovery is like physical therapy. You can start small at first. It might not be comfortable and will push you to stretch and reach for more. It takes time. You’ll definitely hit some tough spots but if you stick with it, things will get better.